6 Best Ankle Strengthening Exercises
9:51
YouTubeBarefoot Strength
6 Best Ankle Strengthening Exercises
The best ankle strengthening exercises help to improve the ankle’s ability to tolerate the 3 main demands placed on them during athletic activity. These include; single leg balance, the ability to stiffen during force production (supinate) and the ability to absorb impact forces. In this video we provide 6 excellent ankle strengthening ...
2.1M viewsApr 11, 2021
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Click 👉 http://weshape.com/ankle-fb or Comment “Ankle” and we’ll help you out! Struggling with tight ankles or stiffness when you move? This simple ankle mobility drill can help you improve flexibility, reduce pain, and feel more stable on your feet. Perfect for beginners and easy to do anywhere. #anklemobility #mobilitytips #fitnessover40 #movementmatters #weareweshape | WeShape
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Click 👉 http://weshape.com/ankle-fb or Comment “Ankle” and we’ll help you out! Struggling with tight ankles or stiffness when you move? This simple ankle mobility drill can help you improve flexibility, reduce pain, and feel more stable on your feet. Perfect for beginners and easy to do anywhere. #anklemobility #mobilitytips #fitnessover40 #movementmatters #weareweshape | WeShape
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