Mike on Instagram: "💪🥬 Fiber is the new protein! There is growing research on the connection between fiber intake and muscle, even Mendelian randomization studies that can determine causation. Fiber itself triggers muscle protein synthesis through our gut microbes! Higher fiber intake is also associated with increase muscle mass. Conclusion: Fiber is the new protein when it comes to a nutrient that we should focus on, especially when there are so many added benefits or POSITIVE side effects fr