Bruno Goytacaz/ Nutrição Esportiva on Instagram: "⚠️ Se você usa Monjaro, esses 5 alimentos estão travando o seu emagrecimento. E pior: eles aumentam seus efeitos colaterais sem você perceber. TOP 5 ALIMENTOS PROIBIDOS NO MONJARO 👇 5️⃣ Frituras Digestão lenta → náusea, estufamento e comida parada. 4️⃣ Sobremesas gordurosas Gordura + açúcar → refluxo, azia e dor. E passam fácil dos 500 kcal. 3️⃣ Carnes muito gordurosas Pioram azia, peso no estômago e aumentam desconforto no Monjaro. 2️⃣ Queijos

💪 120g Protein | 1,300 kcal diet plan “Train hard. Eat smart. Repeat.” ✨ Fuel the Body • Feed the Soul ✨ 🌅 Morning Start 🥞 1 Dosa 🥚 1 Whole Egg 4 Egg Whites 🍠 Post-Workout Power Sweet Potato (100g) • Chicken (150g) • Green Apple 🍏 🍛 Lunch Love Rice (100g) • Airfryer Fish (100g) • Fish Curry (100g) • Fresh Veggies 🥦 🥗 Dinner Calm Vegetable Low-Fat Paneer Salad (200g) • Protein: 126g • Fat: 28g • Carbs: 111g • Calories: 1,277 kcal ✅ | Prabin Prabin

1400-Calorie European Fat Loss Diet Plan Meal 1 – Breakfast (300 kcal) 3 boiled eggs (or 2 eggs 2 whites) 1 slice whole-grain rye or sourdough bread ½ avocado (sliced) 1 black coffee or green tea (no sugar) European touch: Simple, clean, olive oil or avocado-based breakfast, minimal processed food. Meal 2 – Mid-Morning Snack (150 kcal) 150g Greek yogurt (low-fat or 2%) 5–6 almonds or 1 tsp chia seeds Optional: a few berries (strawberries or blueberries) Provides probiotics healthy fats. Meal 3 –