How to Make your Hips Strong in 3-Dimensions — The Best Exercises for Mobility and Speed
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YouTubeVAHVA Fitness
How to Make your Hips Strong in 3-Dimensions — The Best Exercises for Mobility and Speed
Want hips that move with power, control, and fluidity in every direction? In this video, we demonstrate some of the best 3D hip exercises to strengthen your hips across all planes of motion. These drills target mobility, rotation, stability, and explosive power—perfect for athletes, martial artists, and anyone looking to move better and ...
10.1K views6 months ago
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