Keith Lawrence / CPT on Instagram: "BLACK BOY JOY!!! T-minus 10 days till my jordan year bday!!!"

Teri Seier Moore NCPT-PMA-CPT on Instagram: "Here’s a preview of just one of the advanced series I taught this past weekend on the Chair. This Chair series requires upper body strength, abdominal engagement and lower body control. These three movements are fluid, elegant and very technical. The transitions are connecting the movements together to create a seamless flow. If you watch closely the movement moves up and down and forward and back. It’s not just an exercise it’s artistic and beautiful