15 Min Full Body Workout Routine With A Pair Of Dumbbells- All Standing!
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15 Min Full Body Workout Routine With A Pair Of Dumbbells- All Standing!
Try this full body routine your next workout EMOM 15 MIN (every minute on the minute) 3 Rounds Minute 1: 10-15 Reps Dumbbell Squat Push Press Minute 2: 10-15 Reps Deadlift to Lateral Raise Minute 3: 10-15 Reps Front Raise, 45 Degree Side Raise, Lateral Raise Minute 4: 10-15 Reps Overhead Tricep Extension Minute 5: 10-15 Reps Dumbbell Cross Body ...
1.2K views6 months ago
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