Ashton Hall on Instagram: "A Man’s Self Care Routine 🔑 (Calisthenics & Dinner) First day using wood therapy (game changer) & replacing my pre workout (caffeine free)"
1:10
Instagramashtonhall
Ashton Hall on Instagram: "A Man’s Self Care Routine 🔑 (Calisthenics & Dinner) First day using wood therapy (game changer) & replacing my pre workout (caffeine free)"
In this video, Ashton shares his self-care routine that includes calisthenics, wood therapy, and mindful eating. He talks about the benefits of wood therapy and how it's helped him stay focused and energized throughout the day. He also shares tips on how to incorporate mindfulness into your daily routine and make healthy food choices.
60.4M views2 weeks ago
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Comment “YES” or “RECIPE” on this video on instagram and I’ll send you the link to the full free recipe! Ferrero rocher tiramisu Where to find the recipe: - you can click the link in my bio, it will take you to my website and then, search Ferrero rocher tiramisu - or visit 🔗 https://archersfood.com/ferrero-rocher-tiramisu/ (or comment YES or RECIPE on my instagram and I’ll DM the link to you!) Search online: Ferrero rocher tiramisu archersfood Make sure you follow us or have the DMs open so we
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Comment “YES” or “RECIPE” on this video on instagram and I’ll send you the link to
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