stretch should be done throughout the day, especially before activity. After recovery, this stretch should be included as part of a warm-up to activities that involve gripping, such as gardening, …

Setup Begin this exercise with a rubber band secured around all four fingers and your thumb. Your hand should be slightly cupped.

Try these exercises twice a day. You will notice less pain over several weeks. You must exercise regularly to stop your pain from returning.

Gentle stretching exercises including wrist flexion, extension and rotation. The elbow should be extended and not flexed to increase the amount of stretch as required.

Tennis Elbow: Advice and Exercises Information for patients This booklet contains information, advice and exercises to help you with the management of your tennis elbow.

Hold a tennis ball (or a rolled-up sock) in your hand. Make a fist around the ball (or sock) and squeeze. Hold for about 6 seconds, and then relax for up to 10 seconds. Repeat 8 to 12 times.

Apr 2, 2025 · These physical therapy tennis elbow exercises can help you prepare your lateral epicondylitis for the upcoming daily work routine. Download our free printable PDF.

Try the exercises suggested here to help ease pain and prevent future symptoms. This leaflet provides general information about tennis elbow and simple exercises that may help. What is …

Home Exercise Program for Lateral Epicondylitis – Tennis Elbow Tennis elbow often responds well to a home exercise program. Often a single session with a physical therapist can be …

Keeping elbow at side, rotate arm outwards to slightly beyond a neutral position. Slowly return to starting position. Warning: Any resistance product can break or slip from its anchoring point …