healthy, sound, wholesome, robust, hale, well mean enjoying or indicative of good health. healthy implies full strength and vigor as well as freedom from signs of disease.

Maintaining good health doesn't happen by accident. It requires work, smart lifestyle choices, and the occasional checkup and test. A healthy diet is rich in fiber, whole grains, fresh fruits and …

Nov 28, 2024 · You may hear a lot of talk about how to eat healthy, but getting started is another matter. This article provides a helpful guide for healthy eating in real life.

Feb 14, 2024 · Use the graphic below to show the many benefits of healthy eating for adults. Among the benefits are stronger bones, enhanced immunity, and lower risk of some diseases.

(Definition of healthy from the Cambridge Academic Content Dictionary © Cambridge University Press)

Jun 17, 2025 · You hear lots of advice about what it takes to live well. Let's break it down into a few simple, easy-to-remember ways for adults to stay on a healthy path.

Sep 5, 2025 · Learn the basics of good nutrition and making healthy food and drink choices. Eating healthy can help reduce your risk of heart disease, stroke and many other diseases and …