​​ Bone health and balance improvement. Weighted vest use has the potential to be a practical tool for supporting skeletal ...

Denise Austin shares a walking workout to “boost calorie burn.” It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise ...

Denise Austin shared two exercises to target “menopausal belly.” The 67-year-old demonstrated “standing ab moves” that you can do “anytime, anywhere.” Austin includes a “low-impact” exercise and an ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...