The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a ...

Sadly, in our fast-paced modern society, getting restful sleep seems almost like an ever-elusive act. Whether you're balancing a slew of responsibilities, or constantly worried about different tasks, ...

Amidst the modern-day mental fatigue, practices that can help calm the mind are getting wide recognition. Be it breathing or mindful practices, the results are evident as per scientific studies. Among ...